Flu survival guide: 5 expert tips for swift recovery

1 August 2023
Avoiding the flu this winter season can be challenging, especially when there are sick people all around you. So, here is a flu survival guide consisting of five handy tips to get you through the flu quicker and to ensure that you get better faster.

Drink fluids

Fever, sweating, and increased mucus production during the flu can lead to dehydration. It is essential to drink plenty of fluids to keep your body hydrated and support its recovery. Opt for water, herbal teas, clear broths, and electrolyte-rich drinks to help your body replenish what is being lost. Avoid caffeinated or sugary beverages as they can dehydrate you further. Sip fluids consistently throughout the day to maintain adequate hydration levels. Aim for a minimum of 2litres of fluids daily.


When you contract the flu, one of the most important things that your body needs is adequate time to rest. Resting helps the body recuperate and heal quicker. Therefore, if you suddenly come down with the flu, stay home and ensure that you get plenty of rest.

Eat nutritious meals

Eating a well-balanced, nutrient-rich diet can support your immune system and aid in flu recovery. Focus on consuming foods that are packed with vitamins, minerals, and antioxidants. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. Foods such as citrus fruits, leafy greens, garlic, ginger, and chicken soup have immune-boosting properties that can help you heal faster.

Choose the best over the counter (OTC) medications

Over the counter treatments, like Sinupret Plus, can help treat the symptoms of the flu. Sinupret is the no.1 prescribed flu treatment by South African doctors that effectively addresses both the cause and symptoms of the flu. Find out about Sinupret, here.

Practice good hygiene

To prevent the spread of the flu and facilitate faster recovery, it's crucial to practice good hygiene. Washing your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or blowing your nose can help prevent the spread of this disease. Remember to always cover your mouth and nose with a tissue or your elbow when coughing or sneezing also. Dispose of used tissues promptly and disinfect frequently touched surfaces to minimise the risk of reinfection.

While these tips can help you recover from the flu faster, a full recovery does take time. Remember to prioritise rest, stay hydrated, nourish your body with a nutritious diet and consider appropriate OTC medications for symptom relief. If your symptoms worsen or you don’t seem to be getting better, it is best to seek advice from your healthcare practitioner.